This started as a normal deadlift training day. The planned top single was 370 pounds. That moved well enough that I decided I wanted to go beyond my previous 380-pound PR and attempt 405. Then a plate-loading mistake changed the day completely. I accidentally left a 25-pound plate on each side and loaded 455 pounds instead of 405. I pulled it. That moved my deadlift PR from 380 to 455 pounds—a 75-pound jump. And the session wasn't over. I followed the PR with 365 × 3 for two back-off sets, then finished with reverse back extensions and ISO lateral kneeling leg curls. This montage is the complete training session: warm-up, deadlift progression, the PR, the work afterward, and the accessory work that closed out one hell of a good gym day. FERRAXIS WORKS Discipline. Power. Rise. #Fitness #Workout #Gym #Exercise #Training #Motivation #GymMotivation #FitnessMotivation #strength #ChallengeYourself #DoHardThings #Discipline #Consistency #HardWork #Deadlift #DeadliftPR #Strongman #St...