🧠 The Anterior Cingulate Cortex (ACC) is a part of the brain associated with attention, willpower, emotional regulation, and resilience. Gurudev often speaks about how willingly doing things we don’t naturally like can strengthen this part of the brain — a modern expression of what Maharishi Patanjali called Tapasya ✨💪 He also explains that meditation naturally strengthens the ACC, helping us develop greater inner strength and stability. Meditation brings peace within and also strengthens us, helping us become more resilient. ✨🙂 #Meditation #ACC #SriSriRaviShankar #Gurudev #ArtOfLiving InnerStrength Resilience MentalStrength