This is one of the quickest ways to tell if someone knows their biomechanics…and let me say, there’s a lot of ATs, PTs, S&Cs, ABCs, XYZs doing this wrong. You will never achieve more dorsiflexion by just putting a band on an ankle, positioning and angles matter! Learn more like this in the Advanced Rehab Community (link in the bio) #athletictrainer #sportsmedicine #athletictraining #sportsrehab #nba