postpartum series: what would I do without my mom for the first 45 days after giving birth, it’s called the “sitting of the month” where we prioritize rest and recover at home. during this time my mom cooks me nutritious, warm meals to help nourish my body, improve my blood circulation, and recover. ✨ no cold foods, only warm drinks and meals ✨ no going outside ✨ no household chores ✨ no working out or lifting anything heavy ✨ no hair washes ✨ no air conditioning / breeze #postpartum postpartum recovery #tcm traditional chinese medicine remedies baby #newmom pregnancy #chinesemedicine #hairloss health wellness journey food diet recovery