Avery Mason pushed 245% of her bodyweight off the plates with near identical numbers across three jumps, used her stretch reflex for a 10% edge over her squat jump, held an 8.0 inch average across five straight rebounds, came back 12 days later to jump higher and get off the floor faster, and then took three minutes off her mile two weeks after her first session. #army #rotc #trainsmart #sportscience #peakperformance