💬 Comment "THERAPY" to see how the major types of therapy compare. There isn't just one way to "do" therapy. Some approaches, like CBT, are short-term and structured, while psychodynamic or humanistic therapy take a longer, more exploratory road. Figuring out which one fits you best is worth bringing up with your doctor or therapist. A few questions to ask: 🗣️ What issue am I hoping to address? ⏳ How long does this type of therapy usually take? 💰 What does a session cost, and is there a sliding scale? 📅 How flexible is the schedule? No matter which approach you go with, finding a therapist you actually feel comfortable with matters most. #mentalhealth #therapy #cbt #psychodynamictherapy Before you read it, we reviewed it. Article Fact Checked By: Kendra Kubala, PsyD Article Review Date: 1/30/2024 Source: Raypole, C. (January 30, 2024). A Guide to Different Types of Therapy. Healthline. healthline.com/health/types-of-therapy