Getting better sleep is a matter of consistent habits. That means going to bed at the same time, waking up at the same time (even on weekends), setting up your room for good sleep, eating nutrient-rich foods or magnesium before bed, etc. It’s really just making small shifts to our current routines. Well, that and finding the right white noise machine 🤷‍♀️ #sleepaesthetic #sleeptips #healthyhabits #sleepbetter