Biohacking pioneer Dave Asprey says longevity, anti-aging, brain health, sleep, and energy all come down to one hidden currency. In this episode, Dave Asprey and Hala discuss why energy is the real currency behind entrepreneurship, performance, and long-term health. Dave breaks down how mitochondria impacts your brain health, focus, emotions, and decision-making, and why unresolved stress, anger, and trauma can become major energy leaks. He also shares his latest thoughts on biohacking, longevity, anti-aging, sleep, meditation, mental health, forgiveness, psychedelics, light exposure, nicotine, and the daily habits entrepreneurs can use to protect their energy, recover faster, and perform at a higher level. #Biohacking #Longevity #BrainHealth In this episode, Hala and Dave will discuss: (00:00) Introduction (01:35) Is the New Normal Unhealthy? (08:03) Dave’s Health Crisis and Biohacking Breakthrough (24:15) The Five Fs That Drive Your Energy (29:39) The Four Types of People in Busin...