If you need a high-protein, meal-prep-friendly breakfast or lunch, these Prosciutto Egg Cups are a MUST! They’re easy to make, packed with protein, and store well in the fridge for busy mornings or school lunches.
Here’s how to make them:
🥓 12 thin slices prosciutto
🥚 6 eggs
🥛 ¼ cup milk
🧂 ½ tsp salt + ¼ tsp pepper
🥬 1 cup chopped spinach
🌶️ ½ cup chopped bell pepper
🧀 1 cup shredded cheddar cheese
1️⃣ Press a slice of prosciutto into each muffin cup.
2️⃣ Whisk together eggs, milk, salt, and pepper.
3️⃣ Stir in spinach, bell pepper, and cheddar.
4️⃣ Pour into prosciutto cups and bake at 400°F for 18-20 minutes.
5️⃣ Let cool, then store in an airtight container in the fridge for up to 5 days.
These are SO good fresh or packed in a lunchbox! Want more easy, kid-friendly meal ideas? A Guide to School Lunches is filled with simple, practical recipes to make packing lunches easier! Grab your copy now at
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