Here’s a quick guide to hormone-friendly foods 🍇🥑🍋 plus the essential oils that support them naturally 🌸💧👇 🔥 CORTISOL (Stress Hormone) 🍌 Banana, 🥑 Avocado, 🐟 Fatty Fish, 🌱 Spinach These foods help calm your adrenal system & keep stress in check. 🌿 Essential oils that help? Lavender, Frankincense, and Clary Sage. 👉 They work by activating your parasympathetic nervous system (the “rest & digest” mode) and calming the stress response. 💃 ESTROGEN (Vital for Mood & Energy) 🥕 Carrots, 🥦 Cruciferous Veg, 🌱 Ground Flax, 🍵 Green Tea These support healthy estrogen balance & metabolism. 🌸 Essential oils that help? Geranium, Fennel & Rose. 👉 They gently harmonise your cycle, support feminine energy, and are emotionally uplifting. 🌙 PROGESTERONE (Calming & Restorative) 🍊 Citrus, 🥚 Eggs, 🌰 Brazil Nuts, 🍲 Lentils Progesterone helps with sleep, calm, and balancing estrogen. 🌿 Essential oils that help? Chamomile, Ylang Ylang & Sandalwood. 👉 They soothe the nervous...