Most of it depends what you’re making and how much time you actually have on your hands! At the end of the day, the best type of oats is the one you’ll eat consistently. For me, I use rolled oats the most. But if I want something with a mushier texture, I go for instant oats (there’s just something about it that feels rly comforting for me 😌) P.S. If you’re choosing instant oats, try to go for the plain, unflavoured ones. Many on the market are designed to be convenient, so they have added sugars and sodium. It’s usually best to control that yourself to your preferences. #letstalknutrition