Getting back into a routine now the kids are back at school? There’s never been a better time to put yourself first and focus on you. Gemma lost 3 stone in 10 weeks back in 2013 with The 1:1 Diet, and she’s living proof that with the right support and structure, you can keep it off long-term. On her maintenance plan, Gemma aims for around 1,500-1,800 calories per day, including one The 1:1 Diet product. On this day, she went for a vanilla shake with a shot of coffee added for breakfast. ☕️ With a dedicated Consultant by your side, you don’t have to do it alone. You’ll have someone helping you stay on plan, tweak things when life changes, and protect your hard-earned results. If you want support not just to lose weight, but to keep it off, it might be time to chat to a Consultant today. 💙 📸 _gemmarenwick #one2onediet