"Nervous before competition? The box breathing technique — inhale, hold, exhale, hold — trains your focus and calms stress and anxiety in about a minute. A simple reset you can use anywhere. 📲 Subscribe to IMG Academy for more mental performance training built for athletes. Grab the link for the full Essentials resource library, and tell us what you think in the comments. #BoxBreathing #MentalPerformance #IMGAcademy #Shorts" 🔔 Subscribe for more tips, and training videos - youtube.com/user/IMGAcademyMarketing?sub_confirmation=1 🎓 IMG Academy is the world leader in athletic and personal development, based in Bradenton, Florida. We deliver cutting-edge sports training and programs to help athletes of all ages unlock their full potential. Now, IMG Academy’s proven coaching and methodology is more accessible than ever. In addition to on-campus programming like our world-renowned boarding school and sports camps, IMG Academy also includes: 📍NCSA College Recruiting (http...