Does sparkling water hydrate you as well as still water? 💧 Both can contribute to your daily hydration, but there are a few differences athletes should consider when choosing what to drink before, during, and after training. Learn how to make the right hydration choice for your body and performance. 🔔 Subscribe for more tips, and training videos - youtube.com/user/IMGAcademyMarketing?sub_confirmation=1 🎓 IMG Academy is the world leader in athletic and personal development, based in Bradenton, Florida. We deliver cutting-edge sports training and programs to help athletes of all ages unlock their full potential. Now, IMG Academy’s proven coaching and methodology is more accessible than ever. In addition to on-campus programming like our world-renowned boarding school and sports camps, IMG Academy also includes: 📍NCSA College Recruiting (ncsasports.org), the world’s largest and #1 college athletic recruiting network. 📍IMG Academy+ (plus.imgacademy...