When period cramps, bloating, or low energy hit, sometimes the simplest foods can feel the most comforting. 🌸 From til (sesame) + jaggery ladoos to warm homemade meals, certain traditional foods can provide nutrients and comfort during your period. 🥣 Til + jaggery ladoo — a source of iron, calcium, healthy fats & energy 🥛 Warm milk — provides calcium and may help meet your nutritional needs 🍌 Banana — rich in potassium and easy to digest 🥜 Nuts & seeds — healthy fats, magnesium and protein 🥬 Green leafy vegetables — packed with iron and folate 🍲 Warm homemade meals — comforting, nourishing and easier on the stomach 🫚 Ginger tea — traditionally used for menstrual discomfort and nausea Your period doesn't mean you need complicated solutions. Sometimes, good food, enough fluids, warmth, and rest are the best place to start. ❤️ Save this post for your next period and share it with someone who needs a little reminder to take care of herself. Follow onevisionmedia for more heal...