We often hear “eat healthy” — but what should you actually eat for specific vitamins and nutrients? 🥗 From stronger immunity to better digestion, different foods provide different nutrients your body needs. 🥕 Vitamin A — Carrots, sweet potatoes & spinach 🍊 Vitamin C — Amla, oranges, guava & bell peppers 🌰 Vitamin E — Almonds, sunflower seeds & peanuts ☀️ Vitamin D — Sunlight, fortified milk & egg yolks 🥬 Vitamin K — Spinach, broccoli & other leafy greens 🥛 Calcium — Milk, curd, sesame seeds & ragi 🫘 Iron — Lentils, spinach, sesame seeds & legumes 🥑 Healthy fats — Nuts, seeds, avocado & olive oil 🦠 Gut-friendly foods — Curd, buttermilk, fermented foods & fiber-rich fruits 💪 Protein — Eggs, dal, paneer, soy & legumes You don't need expensive “superfoods” to nourish your body. A varied, balanced diet built around simple foods can cover a lot of your nutritional needs. 🌱 Save this post as your quick food-and-nutrition guide and share it with someone trying to eat healthier....