Adam Peterman’s fuel plan for trail running’s biggest 100K of the year. ⛰️🏃 For a 100K that’ll take him around 10 hours, Adam is aiming for roughly 90 grams of carbs per hour. He plans to start with about 550 grams of carbs for the first 55K, then restock at the first aid station with more Sport Drink Mix, Skratch Gel, Energy Chews, and a flask of Chocolate Recovery Mix for a little fuel reset. Adam’s tip for when carbs are struggling to go down: don’t force it. Take a break, focus on fluids, set a 30-minute timer, and when it goes off, start fueling again. Listen to your body and keep moving forward. What’s your go-to fuel for long trail days? 👇 #trailrun #utmb #ccc