My baby girl is 3 today🤍 And the other day we got to work out together and it made me think deeply about the things I want her to learn from my example. I think one of the most important things we can teach our daughters is that their bodies are not something they need to make smaller. I want my daughter to grow up knowing that strong is beautiful. That muscles are something to be proud of. That movement can be fun and something we do because we love what our bodies can do, NOT because we’re trying to “fix” them. I want my both of kids to see me strength training, dancing, sweating, doing it all, taking up space and feeling good in my body, and I hope that it empowers them do the same🙏 #raisingstrongdaughters #motherhood #fitmoms #momlife