"You can think of REM Sleep as almost like group therapy for memories" - Matthew Walker REM sleep helps you collect and process all of your emotions. It helps to distill them and form them into functioning memories–REM sleep has also been shown to help us process turbulent experiences we may have had during the day. At this point, sleep could outweigh laughter as our best source of natural medicine. 🛌 #restful #investinrest #sleepmatters #bedtimebulb #REM #remsleep