Catcher Mobility Drill To Open Hips: CARs 💪 CARs (Controlled Articular Rotations) are great for increasing mobility There’s a difference between flexibility and mobility Flexibility = passive range of motion Mobility = active range of motion We want both, but especially mobility as a catcher If you want a free 7 day stance challenge, Comment “Stance Challenge” And I’ll send you a 5 min video each day on 1) How to get into a great stance 2) A mobility drill to make it easier Just comment “Stance Challenge” and I’ll send it to you👏 #baseball #softball #catcherdrills #catchingmadesimple