Blocking from a single knee stance requires you to be loose in your hips! 👊 This is a great stretching and mobility exercise for catchers There’s a difference between flexibility and mobility Flexibility = passive range of motion Mobility = active range of motion We want both, but especially mobility as a catcher If you want a free 7 day stance challenge, Comment “Stance Challenge” And I’ll send you a 5 min video each day on 1) How to get into a great stance 2) A mobility drill to make it easier Just comment “Stance Challenge” and I’ll send it to you😎 #baseball #softball #catchingmadesimple #catcherdrills