😅😅 CIRCUIT DETAILS: → 1km Run BLOCK 1: 4 rounds • 250m Row • 12 Burpees Over Rower → 1km Run BLOCK 2: 4 rounds • 250m SkiErg • 20 Weighted Reverse Lunges → 1km Run BLOCK 3: 4 rounds • 25 Wall Balls • 40m Farmer Carry → 1km Run #hyroxtraining #hyroxworkoutoftheweek #builtbykid #athletehyrox #hybridworkoutprogram