did someone say track workout?! 🤍 not every track day has to be an all-out speed session!! today was all about practicing marathon effort and settling into that pace. full workout: 1.5 mile warm up easy 8 rounds: • 400m @ marathon effort • 400m float 1.5 mile cool down about 7 miles total!! i love workouts like this because they’re challenging without absolutely cooking you lol. just practicing that marathon effort over and over until hopefullyyyy it feels like second nature on race day 🤞🏼 Workout prescribed by charathoner 🤍 Hydration waterboycan #marathontraining #trackworkout #marathonworkout #runningworkout runner #waterboypartner