SCULPTED + STRONG UPPER BODY BABY!! 10 arms + abs moves with dumbbells only!! This has been one of my favorite styles of workouts lately, building strength while still getting that slow, controlled, Pilates-style burnnnn.🤍 WORKOUT DETAILS: • 3–4 sets — whatever your best looks like today!! • 10–15 reps of each move — aim for 15 • Rest ~90 seconds between sets My biggest advice with weights: trial + error!! If you get to those last few reps and it still feels easy, that’s your sign to go a little heavier next round. You want those final reps to feel challenging while still keeping good form. I used 5 and 7.5lb dumbbells for this one! And always: slow + controlled > rushing through the movement. Make every rep countttt. #upperbodyworkout #armsandabs #pilatesarms #dumbbellworkout upperbodyday equinox #eqxambassador strengthtrainingforwomen workoutroutine workoutmotivation