COME TRAIN SHOULDERS WITH ME 💪🏽🔥 A proper shoulder session isn’t just about lifting heavy — look after the joint, train every angle, then bring the intensity. 🔥 Rotator Cuff – Cable Machine 4 sets × 8–10 reps each side One of the most neglected areas! Strong rotator cuffs = healthier, more stable shoulders. 🔥 Dumbbell Shoulder Press 2 warm-up sets 2 working sets × 6–10 reps Time to go HEAVY. Control the movement and make those working sets count. 🔥 Rear Delt Machine 4 sets × 12 reps 🔥 Face Pulls 4 sets × 12 reps 🔥 Tricep Dips 4 sets × 15 reps 🔥 Flat Barbell Bench Press 4 sets × 5 reps Finishing strong with some heavy pressing. 💥 Shoulders were absolutely PUMPED after this one. 😮‍💨🔥 SAVE this workout for your next upper-body session, LIKE it & SHARE it with your training partner. 📲 Want a training plan built specifically around your body, your goals and your lifestyle? 📩 DM me “ELEVATE” to join my online coaching with Elevate With Fi. #ShoulderWorkout #Shoulder...