Why include the Concept2 Bike in HYROX training? 🤔 For me, it’s one of the best tools to build the engine without adding more impact from running. Easy Bike sessions are perfect for building aerobic capacity, improving recovery and adding extra volume while keeping the stress on the body low. 💯 But it’s not only about easy work. Threshold sessions on the Bike are a great way to push the cardiovascular system, improve lactate tolerance and build the ability to hold a high output when things start to hurt. Hyroc requires a BIG engine. And not all of that engine has to be built by running. Easy volume. Threshold work. Less impact. More aerobic development. 📈 If you want to know more about how to include Bike trainings in your weekly plan, send me a DM! 🙏🏻 #hyrox #bikeerg #concept2