🧘🏾‍♀️Dr. Andy Galpin suggests a recovery strategy that focuses on immediate nervous system down-regulation post-workout. 🌞This strategy is about the 4 by 4 breathing principle, where you inhale for 4 seconds, hold for 4 seconds and exhale for four seconds. 🌞The second pillar is to listen to calm music: slow-paced music. Listen to calming tracks right as the workout finishes to help lower physiological arousal, which is where @erzaehlmal.kimi 🌞 comes into the picture with her playlist. 🌞 Switch environment: in my courses we clean the gym and then go into the cool down session, we define the environment from high intensity training to the meditative state. It is not about hard training it is about strong recovery 🌞 #recovery #recoverystrong #recoveryday #breathworkhealing