Running Is Life — Strength for Running Thursdays, 19:00 · Revive HafenCity Dedicated strength training that builds running capacity for every runner — HYROX, marathon, triathlon, or the weekly long run. The strength, mobility, coordination, and stability work that makes running feel lighter and more sustainable. Each session has a clear running topic: 🌞 Contralateral training 🌞 Rotational running 🌞 Ground contact 🌞 Vertical oscillation We train the indicators that change how you run — from the ground up. Foot and ankle stiffness, hip and pelvic control, trunk counter-rotation, and single-leg power. Stronger stride, less wasted energy. We also train against the injuries that stop runners most often — shin splints, patellar issues, and hip impingement. Stable pelvis, protected knees, resilient lower legs. Every athlete gets online access to the Running Is Life program in the MyMovement.Space app on iOS and Android, so Thursday continues through the week. #runningmotivation #r...