From low-90s to 96-97. 🔥⁠ ⁠ Here's how Will Girardi did it. ⬇️⁠ ⁠ ✅ Leveraging the lower half to send energy up to the arm⁠ ✅ Built hip and spine flexion to set up the extension⁠ ⁠ Will's velo pens started at 93-94 a month ago. He's PR'd every single week since. 👀⁠ ⁠ #TreadFam