Day 31 Proving You Can Get Jacked Here’s The Workout: 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 x Squats (4 Sets: 25 - 25 - 25 - 25) 100 x Situps (3 Sets: 34 - 33 - 33) 100 Second Plank. 100 Second Reverse Plank. I recommend starting with 5 Sets of 5 Reps of each exercise, and 25 seconds for the planks if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. If I can do this. You can do this. Let’s get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge