Day 30 Proving That You Can Get Jacked! Here’s The Workout: 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 x Shrugs (2 Sets: 50 - 50) 100 x Squats (3 Sets: 40 - 35 - 25) 100 x Calf Raises (2 Sets: 50 - 50) 100 Second Superman. 100 Deadbugs (50 each side) I recommend starting with 5 Sets of 5 Reps: Pushups, Squats, Situps, 25 Second Plank. Start small. Go slow. Gain strength and confidence daily. If I can do this as a 50 pounds overweight, 45 year old dad with severe depression. You can do this too. Mentality is probably the biggest factor and you need to unblock yourself from self sabotage.. that’s why I mention my Blueprint at the end of this video. Make sure to check it out, this one unlock is why I’m still here day in and day out getting my fitness in. And here are my Top 3 Nutrition Tips as well: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon o...