Day 27 Proving That You Can Get Jacked! Here’s The Workout: 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 x Bent Over Seated Rows (4 Sets: 25 - 25 - 25 - 25) 100 x Shrugs (2 Sets: 50 - 50) 100 x Curls (4 Sets: 25 - 25 - 25 - 25) 100 x Squats (4 Sets: 25 - 25 - 25 - 25) 100 x Calf Raises (2 Sets: 50 - 50) 100 Situps. 100 Second Reverse Plank. I recommend starting with 5 sets of 5 reps (25 reps of each and same for the abs work if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. If I can do this as a 50 pounds overweight, 45 year old tired dad with severe depression. You can do this too. Top 3 Nutrition Tips: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice. Bonus Tip: Your new snacks of choice are Fruit and Veggies (as much as you want). Toss me a follow and let’s go get this fitne...