Day 26 Proving That You Can Get Jacked! Here’s The Workout 100 x Pushups (5 Sets: 35 - 25 - 15 - 15 - 10) 100 x Curl to Press (4 Sets: 25 - 25 - 25 - 25) 100 x Shrugs (2 Sets: 50 - 50) 100 x Squats (3 Sets: 45 - 30 - 25) 100 x Calf Raises (2 Sets: 50 - 50) 100 x Bird Dogs (2 Sets: 50 - 50) 100 Second Reverse Plank. I recommend starting with 25 reps of each and something super easy for the abs work if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. No rush. Consistency is king. That’s why we don’t need to take days off yet. We’re building the habit of showing up for ourselves everyday. If I can do this as a 50 pounds overweight, tired 45 year old dad with severe depression. You can do this too. Top 3 Nutrition Tips: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice. Bonus Tip 1: Your new ...