Resisted marches and bounds give athletes a chance to feel and reinforce the actions we want when accelerating. ➡️ Resisted March ⚡️ Stay tall ⚡️ Flex the hip ⚡️ Lean + attack back ➡️ Resisted Bound ⚡️ Hit the ground back ⚡️ Switch fast ⚡️ Get flight time The march builds the positions and teaches athletes how to apply force. The bound progresses those same concepts by adding speed, rhythm, and flight. Same actions. More dynamic. #SpeedTraining #Acceleration #SportsPerformance #AthleteDevelopment #SprintTraining