🚨 New Podcast Alert
Thank you, Jason Brown, for coming out for Table Talk
#438.
We covered work capacity, aerobic training for powerlifters, concurrent vs conjugate training, recovery, longevity, HRV, and why doing less can sometimes produce better results.
A big takeaway: being strong doesn’t mean you’re in shape, and poor conditioning eventually catches up with you.
**Why Powerlifters Die Young (Fix Your Work Capacity) | Jason Brown
#438** can be seen on elitefts YouTube and Spotify and heard on all podcast networks.