Here’s something nobody tells you about estrogen. That whole time you had it, it kept the lining inside your veins and arteries soft, stretchy and slick so nothing could stick. Then it leaves. That lining gets stiff, stuff starts sticking, and you catch up to your male counterpart fast. So take your beets. The nitrates turn into nitric oxide, and nitric oxide tells those vessels to open back up. That’s your brain fog. That’s your energy at 2pm. Comment BEETS and I’ll send you the one I recommend. #philsmypharmacist #beets #perimenopause #menopause #healtheducation