5 weird signs you’re eating more than you think. I’m 50, and as a Nutritionist, I’ve spent 20+ years specialising in women’s health and hormones. The women this happens to are never the careless ones. They’re the ones eating the cleanest. That’s why it’s invisible. Every single thing on your plate is a good choice, so there’s nothing to catch. Nobody ever taught you what dense actually looks like, and a clean meal can be enormous without one wrong ingredient in it. Your body tells you long before the scale does. 1. You’re bloated. 2. You’re over-full. Not satisfied, uncomfortable, and it lasts. 3. You’re tired after eating. A meal should give you energy. If you need to lie down after lunch, that’s information. 4. You never actually get hungry before your next meal. This is the one nobody catches, because you’ve been told a stable appetite is a good sign. Real hunger before your next meal is normal. Never getting there means the last one hasn’t finished with you. 5. You’re const...