Low reps? High reps? Somewhere in the middle? 👀 Good news: you don’t have to pick just one 😂💪 Each rep range has its place, depending on what you’re working towards. The real magic? Training consistently, challenging yourself, and progressively getting stronger. Save this for your next workout 🤍 And if you’re ready to get started and want a plan that works for you, click the link in my bio and let’s get to work! 🔗💪 #yourhealthynutritionist #sarahchallita #sportsnutriton