#Repost @richiewritz ... “ONLY 23 pounds in 8 months?” Baby…YES, and I’m proud of every single pound! 😂👏🏾 Social media has completely distorted what healthy weight loss is supposed to look like. Everybody isn’t going to lose 50, 100, or 150 pounds in a year, and faster doesn’t automatically mean healthier. I’m focused on sustainable progress while supporting my body through perimenopause, insulin resistance, and hormone changes. I’m building better habits, managing my stress, moving my body, and giving myself TIME. I didn’t gain the weight overnight, and I’m not demanding that my body lose it overnight either. Stop letting somebody else’s transformation make you feel like your progress isn’t enough. 23 pounds DOWN is still 23 pounds DOWN! 💪🏾❤️ #WeightLossJourney #InsulinResistance #Perimenopause #HormoneHealth sustainableweightloss