We are officially dialing in the run leg for the Ironman World Championship in Kona! In this video, I break down my key run workouts, pacing strategies, and nutrition focus as we build the engine for the hot and humid conditions on Ali'i Drive and the Energy Lab. Follow Along & Subscribe: Don't forget to like, subscribe, and hit the notification bell to catch every step of the journey to the Big Island! Affiliate Links: holosport.ai/MATTHANSON - Use code: MATTHANSON to save 10% Perfect Sports Supplements -ca.perfectsports.com/?ref=7234 - MHRACING15 for 15% off! BiSaddle -bisaddle.com/MATTHANSON for 15% off hDrop Technologies - hdroptech.com/ref/166 - MATTHANSON10 for 10% off! DeltaG - deltagketones.com/MH2025 Omius - omius.io - 26MHRACING Pelotan Sunscreen - pelotanus.avln.me/c/FuTTHvqeOfFj - Code MATTHANSON for 20% off Lever Movement - bit.ly/3Xdl3Ua - Code HANSON15 for 15% off #IronmanKona #TriathlonTrainin...