Meet your three ways to sculpt: MAT - focused, foundational, straight to the burn. STRENGTH - functional, heavier weights, built to challenge. POWER - dynamic movement, push your limits. Ready for the challenge? Classes available in NYC, Westport, LA or from anywhere with DanceBody LIVE. Sign up now on dancebody.com. . . . Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport #danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness