NFL linemen get skinny when we retire. Why? You do not need to carry 300+ pounds to sit in meetings, train for health, or feel good walking around every day. For me, retirement meant losing about 70 pounds. Not because I suddenly found discipline, but because the target changed. Less food. More movement. More consistency. More attention to joints, conditioning and long-term health. The discipline was always there. It just used to be pointed at staying big enough to play. Now it is pointed at feeling better and living better. #NFL #Health #Lineman #Football