In the new podcast episode, I dig in on why the timing of trunk rotation is so important for keeping pitchers healthy and helping them perform at a high level. Citing recent research on how early and late trunk rotators move differently, I highlight practical applications for players and coaches. Link in bio. . . A special thanks to this show’s sponsor, drinkag1. Head to DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of free AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order. #ag1 #cspfamily #baseballpodcast #pitchingmechanics