Training doesn’t have to be complicated to work. Pull. Push. Squat. Get stronger. Repeat. 💪 For the next three weeks, simplify your training and focus on progressing the movements that matter: 🏋️ Week 1: 4x6 🔥 Week 2: 4x4 💪 Week 3: 4x2 Keep the exercises consistent. Own every rep. Recover. Then rotate your variations and start another wave. Want an easy way to change the squat stimulus? Throw the elitefts SS Yoke Bar into the rotation for squats, good mornings, lunges, and more. Stop asking what else you can add. Start asking: Are my pull, push, and squat actually getting stronger? Follow 👉 elitefts 👉 Shop training equipment at elitefts.com #elitefts #UnderTheBar #StrengthTraining #Powerlifting #GetStronger