If this is 15% then every man in America has no reason why they can’t EASILY do the same YEAR ROUND. In actuality… my under developed lower core leads people to believe that I’m a higher body fat percentage than it looks like I am. Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #muscle #exercise #bulking #food #mealplan