The CUT for both of us starts in 3 days 😬 the goal is 154.5 and 112 😏 3 months to make it happen. DEXA scan read 10% but I’m more likely 12 ish 👍🏼 Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || ryse youngla hummusfit elev8.foods #lean #physique #gym #fitness #workout