Most players catch the basketball and freeze because they are thinking about too many moves at once. Coach Meech from I Love Basketball TV breaks it down to just four dribble moves that will help you get past almost any defender and stop overthinking every time you touch the ball. The lift is your most versatile weapon. You can use it off the catch in triple threat or when your dribble is already live in transition. The key is covering real ground when you push that ball out so the defense actually has to make a decision. If you barely move, they barely move. The cross jab is built for fast players who love to push in transition. Cross the ball over, take that small step, fire a hard jab in the opposite direction to freeze the defender, then take your motion step and go. Elite guards use this move to punish defenders who try to match their speed. The double move stacks a between the legs and a crossover on top of each other. You can hit both moves fast, slow the first...