502-pound deadlift PR, then the rest of strongman training. I finally moved more than 500 pounds from the floor today, then went into a 100-pound dumbbell timed set and a 215-pound Zercher Carry over 50 feet in 15.54 seconds. There was also a brief moment around the 45-second mark of the dumbbell set when my mouthguard decided it had completed enough training for the day. I caught it. The clock did not stop. And yes, I wore my Dolly Parton shirt today in memory of a true American treasure. Apparently, Dolly was good for a quarter-ton. Wisconsin is next. #creatorsearchinsights #gotogym #gymtiktok #workoutmotivation #strongman