facebook pixel
185-pound Clean & Push Press to finish an eight-set overhead ladder. I worked from 45×5 all the way to 185×1 at RPE 8. The part I like about this movement is that getting the weight overhead is only half the job—the press has to be earned through the clean first. That makes the whole thing considerably more interesting to me. FERRAXIS WORKS | Discipline. Power. Rise. #gymtok #workoutmotivation #fitnessjourney #strongman #strength

 196

 13

 1

 1

 196

Credits
Suggested Credits

Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.

Tags, Events, and Projects