Heavy strength training this morning: 325 × 2 on the high-bar back squat, then 60-foot farmer’s carries with 120s and 125s. The part I like most is the relationship between the numbers. The 120s took 7.77 seconds. Five more pounds in each hand took exactly 8. Getting stronger is useful. Being able to actually move with that strength is where strongman keeps getting interesting. #gymtok #workoutmotivation #fitnessjourney #strongman #strength